Відео

What the company pre cooked chicken?

I would not recommend this to anyone but I went from 210lbs to 165 in a year by basically starving myself. Initially I would eat 1 meal a day and eventually 1 every 2 days. Don't drink anything with sugar or fat, just do water if you can. Its been 6 years since then, I still have bad eating habits and have had a lot of trouble gaining any substantial muscle. Last week I decided enough is enough and I am forcing myself to eat a minimum of 2 meals a day and workout every other day. Gained 2 pounds so far! Hopefully I can make it to 180 by end of summer!

You're really underrated

Look fun asf🎉🎉🎉😅😅😅

Thanks for posting this. I walked in registered at the last minute and didn't film or take pics. Was hard explaining how it was to my kids. Now I can show them your video. AROO!

Hey Dargo! I have been watching your videos and I totally love them. They give me a sense of what it feels to be attending NUS. I am an international student coming to NUS Computing this fall. I really want to focus on studies and have a balance between hall life and academics. and I don't want to sacrifice my sleep on all the different activities I have to commit to. (I hear hall cca practices sometimes extend till 3 am?) I do want to make new friends and hang out, but I don't want it to disrupt my studies. is it even possible to have a balance between studies and hall life? Is it a bad choice for me to stay in halls? If not, what housing options would you suggest?

I have been training my whole life for this day.

Bernard hard carried, literally xD

Great video Dargo! Thanks for the Jio! ❤️🙏🏻 Wasnt ez doing it with 0 training + the rain! but defo was fun doing it with you guys! 😂

Waaa... It was watching it

👏. Was a fun race - Guy who took a fan pic with you at the kopitiam after the race.

Crazy enough, Todo, Toji, and Guts have helped me lose 42 lbs in 9 months. I’m looking big now. Thanks to them I’m happier

with 30 years lower then 15 % of fat is unhealthy, 15% is the sweet spot. for 20 years it is 10%

Controversy controversy controversy. You google and you will find some people talk about courses and some people say the courses are good . Some will say a certain field of study has good future. And some will say the same course is not future proof. All bullshit nothing but different different opinions . Nothing but controversy.

..."I did this one thing that entrepreneurs would JIZZ at when they hear" 🧐 Had to rewind 3x to confirm you said that🤣🤣🤣🤣

Step 1: get a personal trainer

massive respect for this one 🔥 very informative and entertaining

Title😭

Nice video as always bro!! I'm curious though how tall are you?

in 1/3 of a year. that's crazy

I usually dont like these type of weight loss videos, but this one is the winner! awesome job!

But he wasn't chubby, he was normal

*can u guide us with ur tour*

*editing are awesome* dude keep it up

There's one quote that kept me going, i heard it from a random dude in internet. i hope its inspire all of you as well. "Always remember, the journey to your goal WILL NOT be easy, so love the process it will really help you reach your goal." and for the love of god, NEVER hope you get your transformation into greek god body in a month lol cuz your first week or even month will be the hardest since its the time for adjustment for you.

Great video

❤❤❤

your body was fine before what do you mean unf*cked? i can understand if you had like 280-300 lbs to work off but your body looks to be around 140-170lb in those 2 pictures. that's too easy to work off

It's nice to see common people transformation with normal ways to get there. I hope this guy keep his journey like this

Great content! Subscribed.

Another video where the dude is flexing in the after and not in the before...yayyy

Great editing and storytelling !

Very nicely taken video! Keep up the content!!!

You buy meal-prepped food, and don't eat much fat? I'm sorry :(

Only problem can't afford a personal trainer and meal prep.

I'm ded at 2:24 great edit man! and keep up the tough work. 🤣💪

Love ur videosss

These are the types of content Singapore needs, not the "17 types of xyz in Singapore"

How to unfuck your body, first either aquire notoriety or money, 2 hire or aquire a personal trainer. DONE

So step one. Don't be poor.

glad i came across this video, definitely something i'll keep in mind next time i eat out

What about reservist duty, is that ultimate motivation to be fit?

It's true that you can loss weight even without gym and expensive food. For the past 2.5 months, I been excerising almost everyday (run, walk, push ups and situps) and I managed to shed off 3kg (from 60kg). Barely cut down on my food intake nor make any changes to my daily hawker/food court food. I guess it boils down to just the additional amount of time and effort required to burn the unwanted calories from the oilier options that hawker food offers.

Nice video. #harpazo soon bro.

Thanks for sharing this. It made my day a little better!

Haven't finished the video but isn't it 菜饭 as in vegetable rice literally instead of 贩 or did I live a lie for nearly 2-3 decades..

Excellent video, mate! Really well put together. I enjoy living here. Being a local my wife will frequent similar hawker dishes. Something to make mention of though would be 1) the sodium levels, often very overlooked and considered high among Singaporean’s which can lead to hypertension and other health issues long term, especially soups etc. And 2) the quality of the ingredients - even healthier choices. There’s almost always a trade off paying lower prices for “healthier” hawker dishes unfortunately, but absolutely agree these local amazing dishes are a big morale boost and part of the social enjoyment for sure. Oh and coffee shop drinks, I love my iced milo haha.

all the food looks so good in the video and shot so well, THANK YOU for making eating my chicken rice while watching this vid a better experience :)

When I had a gf I had abs and worked out 6/7 days a week cuz I wanted to look good for her. Then we split... It's been almost a year and I can count how many times I've visited a gym on my hands since then. I've been watching a lot of exercise and workout content again recently and I'm think it's time I got back into it. AAAAlso I've been seeing someone new and she jogs everyday no matter what so I'm feeling like I have to hold up my side of the healthy exercise bargain. Wish me luck kings.

I could confirm this really works. I'am probably twice as old as you, so I had to get rid of lots of overweight. within 2 month I lost over 44 pounds, just to follow these 4 principles.